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As we know most of us have to sit infront of the computer for long hours... If you use a computer extensively (several hours each day), many experts recommend that you must consider proper workstation layout and posture techniques to minimize your risk of developing injuries of the hand/arm, shoulder, neck and back. Here is some steps to reduce the risks, 1) Properly setup your work station. 2) Properly arrange keyboard and other accessories. 3) Take proper rest brakes. How To sit : ======= Chair: Push your hips as far back as they can go in the chair and adjust the seat heights. Adjust the back of the chair to a 100°-110° reclined angle. Adjust the armrests (if fitted) so that your shoulders are relaxed. Workstation setup: Locate your workstation away from sources of glare such as windows. Organize your workstation so the objects you need most often are within easy reach. Keep your fingers relaxed while typing and give a soft touch to the keyboard. And grasp the mouse gently. Rest Brakes: Stand up and slowly stretch your arms over your head. Tilt your head to one side , hold; slowly relax; and then repeat on other side Slowly bring shoulders up to the ears and hold briefly.

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